|be kind. do good. spread joy.|
Hi, I’m Madi. I work in the mental health field, I was led there due to my struggle with mental illness. I spent most of my time battling depression, anxiety, and disordered eating unsuccessfully. I finally feel like I am living my life instead of watching it pass me by. If there is even one person who needs to feel less alone or needs support, I hope I can help.
I hope to create a community that supports each other, shares the struggles along with the wins, and can just be authentic with each other. It is a community that I need and I hope others can benefit from as well.
I will be sharing my journey with mental illness, physical health, life struggles, and finding the best version of myself. I care greatly about finding Wellness because I believe it is key in addressing all areas of life. Fitness and nutrition have been a huge part of addressing this. It had to be a lifestyle change. Diets were not sustainable and did not support me in the way I needed.
No, I am not an alcoholic. This is not that kind of post. However, I do struggle with utilizing problematic habits to cope. One of my main go-to’s has been bingeing. Food and alcohol. It became a problem in college. It was an attempt to comfort myself or not feel so bad for a brief… Continue reading 2020 Sober
This year’s holiday season has been difficult and imperfect in many ways. It has been for so many families this year. The holiday season has us thinking about how hard this past year has been as we approach a new year of unknown. I am so heartbroken watching how many families have lost loved ones… Continue reading 2020: The Holiday Season
I woke up one day and didn’t know who I was anymore. There were things I had lost somewhere along my journey and desperately needed to regain… Over the last about 1.5 years, I have been trying to reconnect with myself. There were things I had outgrown that required newness. I hated myself and I couldn’t seem to… Continue reading Even When It Hurts
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